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Flexing Your Way to the Hoop: The Importance of Weight Training for Basketball Players

Basketball is a fast-paced, intense sport that requires a mix of agility, speed, and endurance. While many players and coaches focus on...

Jordan Dill. Know the name. Remember the name.

The Germantown Friends School’s (GFS) freshman guard used his array of moves and uncanny ability to create shots for himself on his way...

Why Young Players Should Incorporate Mediation into Their Everyday Routine?

The benefits of meditation for young players are undeniable. Studies have shown that regularly meditating can help athletes improve their...

Why Young Players Should Incorporate Pilates into Their Workout Routine

In recent years, Pilates has become an increasingly popular form of exercise among athletes and fitness enthusiasts alike. It is a...

Gun Violence in Philadelphia: How It’s Impacting Youth and High School Sports

In the city of Philadelphia, gun violence is a rampant problem. It seems like every other day there is another shooting, with innocent ...

What Role Does a Balanced diet Play in an Athlete's Daily Performance

Many athletes understand the importance of a balanced diet when it comes to optimizing performance. From enhancing energy and strength to...

The Importance of Performance Training for Basketball Players

Performance training for basketball players is essential for success. Basketball is a sport that requires a great amount of physical...

Enhancing Performance on the Court: The Surprising Benefits of Yoga for Basketball Player

Basketball players require a combination of strength, agility, and endurance to excel on the court. Yoga is a low-impact, full-body...

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